Entries by boxbiz

Boxing: a complete Body and Mindfulness training

Our aim at BoxBiz is to help you achieve your objectives, and the reason why we believe Boxing is the perfect combination to increase people’s performances is that it could be the perfect kid on “Fitness” and “Therapy”. There is nothing like a high-intensity sweat sesh – in gloves – to get us feeling fierce, […]

Nutrition tip #3: 4 easy snack recipes under 250 calories.

Discover the secret recipes to a healthier lifestyle in just under 250 calories.   Hummus Avocado Toast Another variation on avocado toast to keep things interesting. (Makes 1 Servings) Ingredients 1slice whole wheat bread, toasted 2tablespoons hummus 1/4 medium avocado, thinly sliced Salt Pepper Red pepper flakes (optional) Directions Spread toast with hummus. Top with […]

Nutrition tip #2: 4 make-ahead recipes to pack for lunch

Below are a few make-ahead recipes for lunch to help you live a healthier lifestyle. Chicken, Parsnip, and Pomegranate Salad Parsnips are a super sweet, starchy root vegetable that tastes great roasted and can be served hot or cold. (Makes 2 Servings) Ingredients 5 medium parsnips, peeled and cut into 2-inch pieces 1 1/2tablespoons olive […]